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	<title>Magical Eating &#187; recipes</title>
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		<title>Living simply (and souply)</title>
		<link>http://magical-eating.com/2009/03/04/living-simply-and-souply/</link>
		<comments>http://magical-eating.com/2009/03/04/living-simply-and-souply/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 01:53:46 +0000</pubDate>
		<dc:creator>elfin</dc:creator>
				<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://magical-eating.com/?p=64</guid>
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			<content:encoded><![CDATA[<div style="text-align:center;"><img src="http://magical-eating.com/wp-content/uploads/2009/03/kale-soup.jpg" alt="Kale soup.JPG" border="0" width="451" height="300" /<br/><i>Kale soup and sourdough</i></div>
<p>Soup was one of the first things mom taught me to make &#8212; a few aromatics, some stock, tomato juice, and possibly some meat and/or pasta. 40-some years later, it&#8217;s a favorite in this household.</p>
<p>When Ambar came home with some kale, suggested by a nutritionist she knows, we sauteed it, we made fritatta, and we made soup. As we get toward the end of winter&#8217;s vegetables, we&#8217;re still making kale soup.</p>
<pre>1 small bunch of kale, chopped (ours comes from the garden here)
1 carrot, diced
1 rib celery, diced
1 medium onion diced
1 can black beans, drained
1 large can plum tomatoes, with their juice, chopped
4-6 cups of stock
Seasonings as desired (a little heat, salt and pepper, and some savory herbs.
I used about 4t of <a href="http://www.penzeys.com">Penzeys</a>' <a href="http://www.penzeys.com/cgi-bin/penzeys/p-penzeysnorthwoods.html">Northwoods</a> seasoning)</pre>
<p>Put it all in a crock pot and cook on low overnight.</p>
<p>P.S. The sourdough is a continuation of the starter I mentioned a week ago. It&#8217;s working much better now!</p>
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